Pranayama, the 4^th limb of Patanjali’s 8 pronged approach to the realization of yoga and its promise of inner freedom and fulfillment, is considered the most powerful healing tool in the application of yoga as therapy. The air we breathe is more than oxygen, it is our life essence, the yogis call Hamsa, or the great swan. It is pure consciousness, light and love and its potential to heal is endless. Breath awareness unlocks the mystery of own hidden Selves.

- Dissolve Samakaras (negative patterns from the past)

- Release negative emotions

- Energize, vitalize, strengthen and rejuvenate the physical body

- Release addictions and compulsive behaviors

- Relieve Depression, Insomnia, Headaches, Anxieties

- Help Blood Pressure

- Increase Confidence and Mental Acuity

Awake awhile, be kind to your sleeping heart. Take it out into vast fields of Light and let it breathe.    – Hafiz

Schedule:

Sunday March 25, 2012   |    1:30pm- 3:00pm

Cost:

$35 pre- reg  by March 21. $40 after March 21st

Register online !