Kale Raisen Salad Ingredients: 1/4 cup raisins (soaked in warm water for 10 minutes) 1 bunch Kale stems removed 3 tbsp flax oil (or olive or hemp oil) 3 tbsp lemon juice (can substitute some with orange juice for sweeter taste 1/4 tsp sea salt 2 tbsp sprouted pumpkin seeds (Go RAW is a great [...]

I developed relentless low back pain during a wonderful, but very bumpy, road trip through Costa Rica. Upon my return home I went to my mat I worked through the following sequence. 30 minutes later I was pain free. No kidding. I was amazed and delighted by the results so I thought I would share [...]

Sandy Kavalier, one of our teachers, assembled this chart of  12 Essential Poses to build strength, flexibility and body awareness. We have had some students ask how they can get this list so here it is! 12 Essential Yoga Poses By Sandy Kavalier with appreciation from my teachers: Annie Carpenter, Erich Schiffman and Max Strom [...]

The holidays are here soon and there is no better time than now to experiment with some fabulous raw vegan recipes. You do not need to do a completely raw holiday dinner but include just a few items that will impress everyone!!! Raw Vegan foods are loaded with nutrients and enzymes that are otherwise destroyed when you cook food. If you do choose to eat cooked food it is best to eat raw foods with the cooked foods so the enzymes from the raw food can help you digest the cooked food. So get excited for some delicious and nutritious raw vegan holiday recipes!!

Have gratitude be your intention this Thanksgiving holiday. Keep up with your practice. Give thanks. Class is from 9:30 am – 10:50 am. Reap the benefits of yoga before your afternoon feast!