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Yoga Workshops

Viking AcroYoga Your

Community Acro Yoga and Weekend Intensive

with Josh Young and Mateo Daniel


AcroYoga blends the spiritual wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of thai massage. These 3 ancient lineages form the foundation of a unique practice that cultivates trust, connection, and playfulness!

Photo by Sandy Kavalier

 

When: June 14th thru June 16th

Cost: $25 Community Workshop, Friday, June 14th

$150 Weekend Intensive ($20 earlybird discount, before June 1st)

On Friday evening, join your community for an evening of partner work. With playful stretching and teamwork, we will take a lighthearted approach to the practice, and travel together as shapeshifters, building pyramids, and experiencing acrobatics in the way that can only be found through a strong and supportive community.

On Saturday and Sunday, we will double-team the solar and lunar flow in a combined 6 hours of high-energy acrobatics, soothed with a combined 4 hours of lunar grounding.

Saturday will set the foundation of the acrobatic practice. Learning transitions, and smooth movements, we will take our time working through the Washing Machine and end up in the Stars. After a lunch break, we will take the skills from our high-energy Solar Phase, and move into a Lunar set that incorporates nurturing thai massage and restorative partner work.
On Sunday, we will build upon our skill set to move towards hand-to-hand and hand-to-foot transitions. Perfecting the bone-stacking within the movement, this is where we will call upon our firm foundation to really move deeply into the high-flying acrobatic play. After lunch, our Lunar Phase will flow with the practice, down to the earth, in order to release energy and find relaxation.

 

Friday, June 14th

7-9pm: Community Acro Flow

Saturday and Sunday, June 15th and 16th

10am-1pm: Solar Phase

3pm-5pm: Lunar Phase

 

 Students are encouraged to join the series both alone or with a partner!

Register Online!

 

 

About Josh Young: Josh is an AcroYoga teacher from Washington, DC. His life mission is to help sow the seeds of compassion and joy through divine play. He is ready to learn from anyone at any time, and is happiest upside down or tossing people around. Josh spends his time spreading the joy of AcroYoga by teaching and flying everyone he meets.