| Yoga |

Monica has been practicing yoga for nearly 10 years. She received her 200-hr teacher training certification from YogaWorks in New York City. While in New York she regularly attended satsang at the Sivinanda Yoga Vedanta Center where she developed her love of chanting and yoga philosophy. Most recently, she attended a 10-day vipassana retreat where she delved deeply into this ancient form of meditation which has transformed her yoga practice . You can expect her vinyasa flow classes to include more than postures. Classes will give time for meditation, pranayama, and call-and-response chanting. There will be plenty of instruction, attention to alignment and use of props, to ensure every body is happy and healthy.