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	<title>The Yoga Fusion Studio</title>
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	<link>http://www.theyogafusionstudio.com</link>
	<description>Your Home for Yoga in Bethesda &#38; Chevy Chase, MD.  Offering Yoga, Pilates, Meditation, Zumba, Gentle Yoga, Prenatal Yoga, Massage Therapy &#38; Body Work. With some of the best teachers in town! You are going to love this studio!</description>
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		<title>Carob Strawberry Chia Energy Bar</title>
		<link>http://www.theyogafusionstudio.com/carob-strawberry-chia-energy-bar</link>
		<comments>http://www.theyogafusionstudio.com/carob-strawberry-chia-energy-bar#comments</comments>
		<pubDate>Thu, 24 Jan 2013 21:38:36 +0000</pubDate>
		<dc:creator>The Yoga Fusion Studio</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[Ingredients: ½ cup frozen straberries (I recommend fresh) 1 cup pitted fresh dates (or soaked dried dates) ¼ cup raw carob powder (or raw cacao bits) ¼ hemp protein ¼ cup chia seeds ¼ cupground flax seed ¼ cup sunflower seeds ½ tsp lemon zest 1 tsp fresh lemon juice Sea salt to taste Optional [...]]]></description>
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		<title>A Yummy Kale Recipe by Kelly Bradley</title>
		<link>http://www.theyogafusionstudio.com/a-yummy-kale-recipe-by-kelly-bradley</link>
		<comments>http://www.theyogafusionstudio.com/a-yummy-kale-recipe-by-kelly-bradley#comments</comments>
		<pubDate>Fri, 21 Sep 2012 22:07:00 +0000</pubDate>
		<dc:creator>The Yoga Fusion Studio</dc:creator>
				<category><![CDATA[Healthy Food]]></category>

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		<description><![CDATA[Kale Raisen Salad Ingredients: 1/4 cup raisins (soaked in warm water for 10 minutes) 1 bunch Kale stems removed 3 tbsp flax oil (or olive or hemp oil) 3 tbsp lemon juice (can substitute some with orange juice for sweeter taste 1/4 tsp sea salt 2 tbsp sprouted pumpkin seeds (Go RAW is a great [...]]]></description>
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		<title>Low Back Release</title>
		<link>http://www.theyogafusionstudio.com/low-back-release</link>
		<comments>http://www.theyogafusionstudio.com/low-back-release#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:01:04 +0000</pubDate>
		<dc:creator>The Yoga Fusion Studio</dc:creator>
				<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[I developed relentless low back pain during a wonderful, but very bumpy, road trip through Costa Rica. Upon my return home I went to my mat I worked through the following sequence. 30 minutes later I was pain free. No kidding. I was amazed and delighted by the results so I thought I would share [...]]]></description>
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		<title>12 Essential Yoga Poses</title>
		<link>http://www.theyogafusionstudio.com/12-essential-yoga-poses</link>
		<comments>http://www.theyogafusionstudio.com/12-essential-yoga-poses#comments</comments>
		<pubDate>Tue, 25 Jan 2011 21:14:40 +0000</pubDate>
		<dc:creator>The Yoga Fusion Studio</dc:creator>
				<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Sandy Kavalier, one of our teachers, assembled this chart of  12 Essential Poses to build strength, flexibility and body awareness. We have had some students ask how they can get this list so here it is! 12 Essential Yoga Poses By Sandy Kavalier with appreciation from my teachers: Annie Carpenter, Erich Schiffman and Max Strom [...]]]></description>
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