Open Yoga Flow
This Class is designed for all levels from beginner to advanced practitioners. Some Yoga experience is recommended.
The room is heated, to aid in flexibility,detoxify the body, burn more calories, and prevent injury. Heat stays at 90′

Easy Yoga Flow
Easy Yoga Flow is a Vinyasa flow class at a slower pace designed to help students understand how to get energy flowing and activate muscles. This class is great for all levels from beginners to more advance practitioners. There will be special emphasis on the breath and how this awareness can change ones life. The class will offer some simple standing poses with simple transitions. Relaxing stretches and floor work with props are designed to help the students unwind, open the body, yet feel revitalized and renewed. Students will enjoy a short meditation and breathing exercises to free the spirit and clear the mind.

For this class the room is not heated.

Energized Yoga Flow (Open Level)
Strengthen the mind/body connection and achieve balance by linking breath with a challenging and dynamic sequence of postures (asanas), taking your practice to the next level.

Some yoga experience is recommended for this class.

The room is heated, to aid in flexibility,detoxify the body, burn more calories, and prevent injury. Heat stays at 92′

Kick Your Asana
This fun level 1.5+ Flow is an alignment based approach to the practice. Not suitable for beginners, prepare for a challenge— whether you are looking for a “level up” from your basic yoga flow, or a firm kick in the asana up to a level 3. Emphasizing technique while having fun, students can feel safe and secure while remaining lighthearted at the core. Focus on opening deeply while finding balance. Because you will be heating your postures from within, the room temperature will stay between 80-85 degrees.

Level 1 Yoga
Learn essential concepts and basic principles of Hatha yoga. The breakdown of basic asana (postures), bandhas (energy locks), and pranayama (breath control) combine in a class designed for building your yoga foundation in and out of a flow. This class is an excellent introduction for students new to yoga and also great for experienced yogis looking to slow down and fine tune their practice.

This class is gently heated between 80-85 degrees.

Level 1/2 Yoga
Practice essential concepts and basic principles of Hatha yoga at a slower pace. Classes will focus on basic asana (postures), bandha (energy locks), and pranayama (breath control). This is an excellent class for students new to yoga and also great for experienced yogis looking to slow down and fine tune their practice.

The room is gently heated, to aid in flexibility,detoxify the body, burn more calories, and prevent injury. Heat stays at 85′

Level 2/3 Yoga
These classes offer more challenging sequences and postures wherein the poses will be held longer and show more variations. This class is for regular yoga practitioners or those with previous yoga experience. These classes assume students are familiar with the alignment of fundamental poses, the sequences of Surya Namaskar, as well as backbends and inversions.
The room is heated, to aid in flexibility,detoxify the body, burn more calories, and prevent injury. Heat stays at 90′

Mat Pilates
The Pilates method seeks to increase the strength, flexibility and control of the body. Pilates is flowing movement outward from a strong core. Focusing on core strength and stabilization, the use of breath and precise movements, the goal for this precise practice is to eventually become second nature, and carry over into everyday life.

For this class the room is not heated.

Prenatal Yoga
Be part of a safe and supportive community during this time of wondrous time of change in your life. Mom’s to be will practice stretching postures and strength-building exercises, with modifications to help adapt to the changes that occur during pregnancy. The class will help increase energy and stamina, enhance the body’s strength and flexibility, and develop concentration and focus to help during labor and delivery.

The class is designed to focus on the specific needs and limitations of expectant moms.

Class is not heated.

Restorative Yoga
Start (or end) your week with our soothing, candle-lit, restorative yoga class. Allowing your body to be supported by props, your mind will be invited to relax while you let go of the stress and hustle-bustle of your week. This class includes warm-ups, breath work, restorative postures, and deep relaxation techniques that will evoke a sense of inner peace and open-heartedness.

Sunrise Yoga Flow
Experience the benefits of an early morning vinyasa yoga practice as we salute the rising sun! Awaken the body, find balance within, ease into the day with greater clarity, peace, and mindfulness. As we become attentive to the rhythm of our breath, we will flow through creative sequences, while focusing on proper alignment within and between the asanas. We will seal our practice with a brief meditation as we set the tone for our day.
The room is heated, to aid in flexibility,detoxify the body, burn more calories, and prevent injury. Heat stays at 90′

Yin/Yang/Yoga
Yin/Yang Yoga is the best of both styles – classes begin with a series of supported, meditative yin poses and flow into a vinyasa sequence to build heat and strength before settling back into restorative stillness. The yin practice targets deep connective tissues, increases breath awareness, and cultivates inward observation and reflection. Through deep holds, we’ll recognize and remove energetic and physical blocks as we relax whatever holds us back. Using the new space created, we will move through a vinyasa flow, which will include sun salutations, standing poses, and core work. Finishing practice with the option of blocks and blankets to cradle the body, we will revisit the yin element of practice and melt into savasana.