All massages are customized to fit each client’s needs. There are no extra charges for different modalities. You can book your appointment online.

• deep tissue massage

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Despite the name, deep tissue massage does not necessarily mean “deep in the tissue.” More aptly described, this work is comprised of a set of techniques designed to provide specific focus on problem areas. Deep tissue massage can be an extremely effective way to address issues including nagging discomfort, persistent aches and pains, and chronic muscle tightness. Deep tissue massage also is often used to aid and accelerate injury recovery and rehabilitation. Your deep tissue session may incorporate other modalities and techniques such as trigger point therapy, myofascial release, and stretching, as appropriate. With the consent of the client and as appropriate, hydrotherapy (warm or cool applications) and/or liniments may also be used.

Some clients would benefit tremendously from focused massage, but worry that deep tissue work will be painful, while others jump at the opportunity to have a therapist “dig in” to their problem areas. Rest assured that your therapist will work with you to create a session that addresses both your individual needs and comfort level.

• Swedish (Relaxation) Massage

Sometimes referred to as “spa” massage, Swedish massage is comprised of a set of techniques designed to promote overall relaxation and wellness. Though it sometimes is thought of as a more ethereal experience, Swedish massage addresses both the physical body and the body-mind connection, helping the nervous system transition from the sympathetic state (hyper-aroused, fight-or-flight state), which in the long term can be detrimental to physical and mental health, to the parasympathetic (relaxation) state, where healing, digestion, and other important processes take place. The nervous system must achieve a balance between sympathetic and parasympathetic states (much like the concept of yin and yang) to maintain or achieve good health over the long term.

Swedish massage is a great modality if you’re looking for overall relaxation, if you have some generally held stress or tension and your body needs some support and encouragement to release it, if you just want to treat yourself, or all of the above. A common myth about Swedish massage is that it utilizes only very light pressure or touch from the therapist. Some clients don’t want to try Swedish massage because they fear it “won’t be satisfying.” Just as not all deep tissue work is literally “deep,” Swedish work can be done with either lighter or more significant pressure. With the consent of the client, aromatherapy may also be used. As with any other modality, your therapist will work with you to create a session that appropriately addresses your needs and comfort level.

• Sports massage

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  Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage prior to and after exercise may enhance performance, aid recovery, and prevent injury.Your sports massage may include a combination of modalities including Swedish and deep tissue, as well as incorporate complementary work such as myofascial release and stretching, as appropriate. With the consent of the client and if appropriate, hydrotherapy (warm or cool applications) and/or liniments may also be used. As a certified personal trainer, Kelly may also be able to recommend and demonstrate stretches and/or exercises to aid your recovery and/or performance.

Note: 24 hour cancellation notice policy applies to all appointments.  A full session’s fee will be charged for any missed or last minute cancellations.